KUNG FU AND FITNESS TRAINING

Tuesday - 6:00PM - 7:00PM

Thursday - 6:00PM - 7:00PM

Sunday - 11:00AM - 12:00PM

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APPLIED SKILLS TRAINING AND FIGHT LAB

Tuesday- 7:00PM - 8:00PM

Thursday- 7:00PM - 8:00PM

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TAI CHI / QI GONG / YOGA

Sunday - 10:00AM - 11:00AM​​

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OPEN FLOOR TRAINING

Friday- 4:00PM - 5:00PM (Practice Time / Train with Sifu Fox)

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SPECIAL CLASSES: FIGHT CLUB, WOMEN'S SELF DEFENSE, BEGINNER CLASSES 

Sunday - 12:00AM - 1:00PM​​​​

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*All Classes are 60 - 75 minutes and include fitness, martial skills training, active sparring, stretching, and meditation ​with different focuses throughout the week.