​KUNG FU AND FITNESS

Tuesday - 6:00PM - 7:30PM

Thursday - 6:00PM - 7:30PM

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KUNG FU SKILLS TRAINING

Wednesday - 7:30PM - 8:15PM

Sunday - 11:00AM - 11:45AM

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SHAOLIN WEAPONS

Wednesday - 6:00PM - 6:30PM

 

TAI CHI / QI GONG / YOGA

Wednesday - 6:30PM - 7:30PM

Sunday - 10:00AM - 11:00AM​​

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BLACK BELT TRAINING

Tuesday- 5:30PM - 6:00PM

Thursday- 5:30PM - 6:00PM

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OPEN FLOOR TRAINING

Friday- 4:00PM - 5:00PM (Practice Time / Train with Sifu Fox)

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*All Classes are 60 - 90 minutes and include fitness, martial skills training, active sparring, stretching, and meditation ​with different focuses throughout the week.