How It All Comes Together
The advantage of choosing Kung Fu as an avenue for fitness is that it is all-encompassing. It requires strength, power, endurance,...
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Fox
- Aug 7, 2022
- 3 min
Visualization Training in Martial Arts
Visualization Training is simply mentally rehearsing a desired performance successfully. It has been utilized by Olympic champions and...
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Fox
- Jun 19, 2022
- 4 min
How to Train Quickness in Martial Arts
Quickness is one of those qualities that often seems mysterious and harder to gauge than gains in strength, flexibility, or even balance....
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Fox
- May 27, 2022
- 4 min
Where Do Kung Fu and Philosophy Meet?
There is a rich tradition of Kung Fu and philosophy that stems back thousands of years. Perhaps this was because some of the most iconic...
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Fox
- May 1, 2022
- 5 min
10 Tips to Improve Your Flexibility with Any Stretch Routine
If you’re like me, you’ve spent a large portion of your life trying to increase your flexibility, but sometimes it seems like no matter...
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Fox
- Apr 15, 2022
- 5 min
The Mental Health Benefits of Kung Fu (Especially for Those of Us with ADHD)
First thing’s first: I’m going to start by explaining what ADHD is, but if you don’t have it, don’t worry—this article still applies to...
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Fox
- Apr 8, 2022
- 4 min
High Intensity Functional Training (HIFT): The New Hotness!
As my students are well-aware, the Fox’s Den Kung Fu has begun utilizing a new training protocol known as HIFT, which stands for High...
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Fox
- Apr 8, 2022
- 7 min
Five Essential Rules for Physical Training
There is a vast amount of information available for anyone who is interested in Exercise Science to consume, but most of us just want to...
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Fox
- Mar 7, 2022
- 4 min
Up Your Game! Count Your Protein and Carbs (If Only Once)
If you’re anything like me, you started exercising without giving much thought to nutrition. There’s nothing intrinsically wrong with...
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Fox
- Mar 7, 2022
- 5 min
Health and Performance Benefits of Going Vegetarian
As a long-time vegetarian, I have always been aware that there were a fair amount of studies demonstrating health benefits. But did you...
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Fox
- Feb 20, 2022
- 5 min
How Meditation Enhances Physical Performance in the Martial Arts
Meditation has been deeply tied to the martial arts for over a thousand years, but sometimes it’s hard to tangibly explain to students...
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