The advantage of choosing Kung Fu as an avenue for fitness is that it is all-encompassing. It requires strength, power, endurance,...

Visualization Training is simply mentally rehearsing a desired performance successfully. It has been utilized by Olympic champions and...

Quickness is one of those qualities that often seems mysterious and harder to gauge than gains in strength, flexibility, or even balance....

There is a rich tradition of Kung Fu and philosophy that stems back thousands of years. Perhaps this was because some of the most iconic...

If you’re like me, you’ve spent a large portion of your life trying to increase your flexibility, but sometimes it seems like no matter...

First thing’s first: I’m going to start by explaining what ADHD is, but if you don’t have it, don’t worry—this article still applies to...

As my students are well-aware, the Fox’s Den Kung Fu has begun utilizing a new training protocol known as HIFT, which stands for High...

There is a vast amount of information available for anyone who is interested in Exercise Science to consume, but most of us just want to...

If you’re anything like me, you started exercising without giving much thought to nutrition. There’s nothing intrinsically wrong with...

As a long-time vegetarian, I have always been aware that there were a fair amount of studies demonstrating health benefits. But did you...

Meditation has been deeply tied to the martial arts for over a thousand years, but sometimes it’s hard to tangibly explain to students...