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How It All Comes Together
The advantage of choosing Kung Fu as an avenue for fitness is that it is all-encompassing. It requires strength, power, endurance,...

Fox
Oct 5, 20223 min read
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Visualization Training in Martial Arts
Visualization Training is simply mentally rehearsing a desired performance successfully. It has been utilized by Olympic champions and...

Fox
Aug 7, 20223 min read
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How to Train Quickness in Martial Arts
Quickness is one of those qualities that often seems mysterious and harder to gauge than gains in strength, flexibility, or even balance....

Fox
Jun 19, 20224 min read
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Where Do Kung Fu and Philosophy Meet?
There is a rich tradition of Kung Fu and philosophy that stems back thousands of years. Perhaps this was because some of the most iconic...

Fox
May 27, 20224 min read
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10 Tips to Improve Your Flexibility with Any Stretch Routine
If you’re like me, you’ve spent a large portion of your life trying to increase your flexibility, but sometimes it seems like no matter...

Fox
May 1, 20225 min read
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The Mental Health Benefits of Kung Fu (Especially for Those of Us with ADHD)
First thing’s first: I’m going to start by explaining what ADHD is, but if you don’t have it, don’t worry—this article still applies to...

Fox
Apr 15, 20225 min read
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High Intensity Functional Training (HIFT): The New Hotness!
As my students are well-aware, the Fox’s Den Kung Fu has begun utilizing a new training protocol known as HIFT, which stands for High...

Fox
Apr 8, 20224 min read
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Five Essential Rules for Physical Training
There is a vast amount of information available for anyone who is interested in Exercise Science to consume, but most of us just want to...

Fox
Apr 8, 20227 min read
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Up Your Game! Count Your Protein and Carbs (If Only Once)
If you’re anything like me, you started exercising without giving much thought to nutrition. There’s nothing intrinsically wrong with...

Fox
Mar 7, 20224 min read
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Health and Performance Benefits of Going Vegetarian
As a long-time vegetarian, I have always been aware that there were a fair amount of studies demonstrating health benefits. But did you...

Fox
Mar 7, 20225 min read
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How Meditation Enhances Physical Performance in the Martial Arts
Meditation has been deeply tied to the martial arts for over a thousand years, but sometimes it’s hard to tangibly explain to students...

Fox
Feb 20, 20225 min read
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