Kung Fu and Fitness
This program follows a carefully crafted exercise regimen, designed to increase your skill, strength, balance, coordination, and cardiovascular ability as it applies to Kung Fu. It just so happens, that since Kung Fu utilizes your entire body and mind, it will also make you functionally fit! Each class is divided into three phases: physical conditioning, skills training, and stretching and meditation. Here we’ll provide a brief overview, so you know exactly what to expect your first day of class.